I didn’t pick up this book for fun. I was diagnosed with Parkinson’s disease in December 2025.
I wanted to learn about Parkinson’s, but I also needed something to give me hope, and the books my sister and my partner picked up at the library sounded a bit too worst-case-scenario for my current frame of mind. But at a support group for folks with early onset Parkinson’s disease (like me), someone mentioned this book, and whatever they said about it made me want to pick it up.
I’m glad I did.
Oh Crap! It’s Parkinson’s makes a compelling case for holding onto our dreams instead of giving up. It’s a message I badly needed. After my diagnosis I was wallowing in apathy. I couldn’t stop wondering how much time I have left to enjoy the outdoors, traveling, and working on my projects. How much time before I become someone who needs to be taken care of?
It turns out I have a lot of influence on the answer to that question. Parkinson’s is a disease we can fight.
Exercise is the only intervention shown to slow Parkinson’s itself. Everything else—medication, deep brain stimulation, physical therapy, speech therapy, nutrition, mindfulness, and community—are tools that help you exercise more effectively.
p. 213
We have a choice in how our Parkinson’s progresses, and we don’t know what we can accomplish after diagnosis until we try.
If you have been diagnosed with Parkinson’s disease, I think this book should be among the first things you read.